even if i never look at it once it's made, or i only get half the things i wrote down actually checked off, there is something about making a list that feels intrinsically valuable.
taking the time to sort and organize my thoughts (aka my anxieties) makes me instantly less..... anxious
not only the process of writing, but the ability to see/identify the list makes it manageable. it feels like therapy.
1 comment:
yeah, like therapy. and a very inexpensive one
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